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Hot yoga, which takes place in a hot room around 105 degrees Fahrenheit, has been shown to improve balance, lower body strength, flexibility, stress levels, and metabolic measures like glucose tolerance.[ref url= Other studies have found that raising your core body temperature alleviates symptoms of depression, which may explain hot yogas ability to help you feel more zen.[ref url= How temperature affects your metabolic rate A 2012 study found that cold exposure can increase total energy expenditure the total number of calories you burn per day.[ref url= The study used tube suits to drop the participants skin temperature, which led to a slight dip in core temperatures just under 1 degree difference on average