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Within sensible limits, the basics help your body hold its levels: a diet that includes B12 sources if you are not vegan, limiting heavy alcohol use, and not smoking, since both affect how you absorb and store nutrients

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Before ordering from anyone, ask for the lot number and expiry date on the specific vial youd receive, ask which water standard was used in manufacturing, and ask whether the facility is a licensed pharmacy or an unregulated importer

Common Mistakes to Avoid Using tap or non-sterile water, which may introduce contaminants

Bac Water Where to Buy The 0.9% benzyl alcohol acts as a bacteriostatic preservative, inhibiting microbial growth after vial entry