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Typically, you would use it in cycles of 4-6 weeks, which gives your body enough time to recover and grow

Briefly blanch the basil: Drop the basil leaves in the boiling water and blanch just until theyre wilted, 5 to 10 seconds

However, if you have a sensitive stomach or pre-existing liver conditions, it is wise to take it with food or consult a healthcare professional before use

As a consequence, I started prioritising a diet rich in antioxidants and glutathione (as in the infographic below) and minimising exposure to toxins

doi: 10.3389/fimmu.2026.1762679 Received 07 December 2025 Revised 12 February 2026 Accepted 23 February 2026 Published 10 March 2026 Volume 17 - 2026 Edited by Nandini Verma, Research and Education in Cancer (ACTREC), India Reviewed by Saptak Banerjee, Chittaranjan National Cancer Institute (CNCI), India Suresh Satpati, University of Texas, United States Updates Copyright 2026 Savostyanova, Lopatnikova and Sennikov