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Once in the brain, it supports acetylcholine synthesis a neurotransmitter directly linked to memory formation, learning speed, and mental clarity

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Dairy Products: Milk, cheese, and yogurt offer small quantities

[0006] Table 1 eicosanoyl 5- hydroxytryptamid eicosanoyl 5- e hydroxytryptamide Serving size Coffee Drink (mg/niL) per serving (mg) (n L) diterpenes such as cafestol and kahweol certain diterpenes such as cafestol and kahweol coffee contains up to 0.6-1% of diterpenes that translates to 3-7 mg of diterpenes per serving in brewed coffee