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Set a fixed wake time and stick to it every day, including weekends Get 10-15 minutes of bright light within the first hour of waking Create a 30-minute screen-free wind-down routine before bed If you inject in the evening, switch to morning injection Dim lights in the house 1-2 hours before bedtime Days 11-14: evaluation and adjustment Goal: Assess progress and fine-tune

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Week three: Increase to 200 mcg if tolerating well

When we dont get enough sleep, it causes our body to decrease its immunity

These cell-culture models remain a common setting for examining growth hormone synthesis and release pathways