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Insulin-like growth factor-1 (IGF-1) is key for cell growth and repair

Glutamine is an essential component for sustaining the survival and proliferation of cancer cells, providing fuel for diverse metabolic pathways such as the Krebs cycle, redox homeostasis, and the synthesis of crucial cellular building blocks including nucleic acids, fatty acids, glutathione (GSH), and other amino acids [28]

Magnesium is critical to neurotransmitter function, core energy metabolism, hormone metabolism, protein synthesis, cell membrane function, blood pressure regulation, calcium metabolism, muscle function, bowel function, and memory. A person deficient in magnesium may experience neuromuscular excitability, which can lead to hyperactivity, distractibility, impulsivity, muscle spasms, and poor sleep quality

Puffiness: Fluid retention or fat protrusion can create a contrast between puffy and hollow areas

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