Knee On Belly Domination by Stephen Whittier "hide-dvd" Stephen Thompson is a long-time

Stephen Thompson is a long-time top UFC welterweight contender

Head Outside Squat Stuff Spin

Mix these upper and lower body takedowns for maximum success

Table High Crotch

Aggressively attack submissions and sweeps with this careful guidance from an ADCC and IBJJF Champion

Knee On Belly Domination by Stephen Whittier "hide-dvd" Stephen Thompson is a long-timeAside From The Mount, Knee on Belly is the MOST Dominant Top Game Position And I'm Going To Show You How To Own It Even If You Don't Have Grips of Steel or Crazy Athleticism! This is for grapplers of all ages who are looking for a clear method to understand, own, and dominate the Knee on Belly position And be and to do it without over relying on gi grips (which requires too much strength and is too sport specific) Or flashy movement and lighting fast