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If you do choose to share, make sure to clean the apparatus thoroughly before and after use

Tobacco.stanford.edu

The longer youve been off smoking, the more your cancer risk drops

Alternative tobacco products like snus, heat-not-burn products, vapor, and oral pouches can help smokers switch to less harmful products, and tax policy should embrace harm reduction to optimize health outcomes and tax revenues

Benefits of quitting The health benefits start right away when you quit smoking Straight away, you will have fresher breath, hair and clothes Within 20 minutes blood pressure and pulse rate begin to return to normal and circulation will improve Within 1 day the carbon monoxide level in your blood will drop and the oxygen level will go up Within 2 days you will have a better sense of taste and smell Within 3 days you will feel fitter and less breathless Within one year the risk of sudden death from a heart attack is almost cut in half Your risk of cancer is also reduced Get help and support to QUIT smoking Visit Quit.ie for tips on how to stop smoking