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Ziploc tubs , and similar, small food containers are available with tightly-fitting, snap-on lids

Go to one-on-one meetings with a quit-smoking counselor

If available, use local clean air centers If you are unable to improve the indoor air quality at home during wildfire smoke events, check with local authorities to see if clean air centers or shelters are open in your community

[11] Quitting smoking improves your lung functioning and reduces your risk of throat, mouth, esophagus, and bladder cancer by 50%

Concerns about e-cigarettes, most of which contain nicotine, have grown as evidence suggests vaping can damage lungs as much as smoking