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Not eating large meals before bed Exercising regularly Limiting screen time before bed (blue light from electronics has the potential to disrupt sleep) If you're using a nicotine patch, remember to take it off an hour before you plan to go to bed, as sometimes nicotine may impact sleep Weight gain: What to do

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Natural enemies like wasps (Polistes spp.), bigeye bugs, damsel bugs, minute pirate bugs (Orius spp.) and spiders should be promoted

If you want to smell like the air over the Moroccan desert, buy a Neroli-centric scent