if you smoke one cigarette what happens Smoking a Day Health Risks What are the immediate effects

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At the end of the six-week study period, 36.5% of the 5%-nicotine group stopped smoking entirely compared to 11.5% in the no-nicotine group, a gap that held up at the 10-week follow-up point

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15.7% vs 15.7% for other cardiovascular disease), suggesting a broadly comparable or even more favourable cardiometabolic profile in this group