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Yuan, S., Mason, A

Whilst the focus often centres on ensuring sufficient B12 intake through diet or supplementation, understanding which foods or dietary patterns may interfere with B12 status is equally important

To view a copy of this licence, visit About this article Cite this article Beshyah, S.A., Jayyousi, A., Al-Mamari, A.S

As awareness of B12 deficiency grows, so does the use of high-dose supplements for energy and neurological support, leading to understandable concerns about long-term safety, especially for vital organs like the kidneys