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John Halamka, chief information officer at Beth Israel Deaconess Medical Center

That means, for certain, not trying to do it on ones own, but rather, being open to a variety of help from behavioral therapists to nicotine replacement therapies, to encouragement from friends and family, to online and in-person support from groups such as Nicotine Anonymous (nicotine-anonymous.org) and the American Lung Association (lung.org/stop-smoking)

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If your goal is to help your loved one become fully nicotine-free, this difference is important and can guide your next steps

For instance, try placing bowls of charcoal, coffee grounds, vinegar, or halved apples around your home for a while