Here are just a few key functions of B12: Supports red blood cell formation and oxygen transport Helps maintain nerve function and brain health Plays a role in mood regulation and focus Supports energy metabolism and fat/protein breakdown When your body doesnt get enough, symptoms like fatigue, brain fog, irritability, and weakened immunity often show up
B12 supports methylation, a metabolic process which has many actions in the body but helps to produce energy
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However, if you have a severe deficiency or a condition that prevents proper B12 absorption, injections may be the better choice
Neurological symptoms of vitamin B12 deficiency: analysis of pediatric patients
