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It's your body's most powerful internal antioxidant (sometimes called the "master antioxidant," which sounds dramatic but honestly tracks)

doi: 10.1016/j.tibtech.2022.03.005 29 JungALSchmeckBWiegandMBedenbenderKBenedikterBJ

doi: 10.1016/j.pestbp.2024.105785 260 ZhangY.XuH

In support of this concept, recent studies demonstrated that autophagy induction by calorie restriction or the utility of three different autophagy-inducing drugs, spermidine, MK02206, and niclosamide, can restrict SARS-CoV-2 propagation 41,70

This can be achieved by implementing infection control programs in the forms of surveillance, isolation, outbreak management, environmental hygiene, education, and infection prevention policies and management (Habboush et al., 2023)