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Nutritionists stress the importance of addressing these deficiencies

Australia: Listed as a Schedule 4 prescription-only medicine

Our vegan B12 made through fermentation provides a perfect source of vitamin B12 for those who don't eat meat

Because this peptide promotes gut health and helps soothe the intestinal lining, it can improve nutrient absorption and optimize the gut microbiome, which is heavily linked to overall metabolic function

Folate Other symptoms of a folate deficiency may include: Fatigue Shortness of breath Weakness Headache Irritability Difficulty concentrating Beef liver, poultry, eggs, and dairy Dark leafy green vegetables Legumes like beans, peas, and lentils 4