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Key sources include: Red meat such as beef, lamb, and pork Poultry including chicken and turkey Fish like cod, salmon, and tuna Dairy products such as milk, cheese, and yogurt Plant-based sources including avocados, soybeans, and tempeh Because plant sources contain much lower amounts of L-carnitine, vegetarians and vegans may struggle to obtain sufficient levels through diet alone

P-glycoprotein: data reporting interactions not available

Both offer acetyl moieties for tricarboxylic acid cycle oxidation, however heptanoate additionally gives propionyl-CoA, which following carboxylation can create succinyl-CoA, leading in anaplerosis (M.G

Mielgo-Ayuso et al

Vitamina B6 al 100% de la ingesta de referencia