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I take L Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i should have 2 4g per day to lose weight. What is L Carnitine supplementation Ginseng and L carnitine may enhance exercise performance L Carnitine For Weight Loss: 10 Key Benefits, Diet Plan, Dosage When to take L carnitine: Dosage, forms, and side effects
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