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If your levels are normal, neither the shot nor the pill will make you feel more energetic

Drinking water can help

Long-term insomnia is not only a risk factor for the incidence of T2DM [6] but also worsens glycemic control [7] and increases the risk of dementia [8], depression [9], and cardiovascular diseases such as hypertension, myocardial infarction, and stroke in T2DM [10]

They are also both closely linked to insulin resistance and, in turn, weight gain, so eliminating dairy and gluten from your diet for 6 weeks could give you an overall picture of how food sensitivities may be impacting your weight

It is worth emphasising that elevated B12 levels are more commonly associated with other conditions unrelated to fatty liver, including myeloproliferative disorders, certain cancers, renal failure, and excessive B12 supplementation