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Youve probably heard about Vitamin B12, but you might not realize just how essential it is for feeling your best every day

So I started cooking up pounds of it and sitting on the floor with my cat, both of us scarfing down the bacon

Tier 2 is blood-guided

Symptoms of vitamin B12 deficiency can vary widely and may include fatigue, weakness, pale skin, shortness of breath, neurological symptoms such as numbness or tingling in the hands and feet, difficulty walking, memory loss, and mood changes

If youre taking vitamin B12 supplements in addition to the vitamin-rich foods youre consuming, you could experience diarrhea, nausea, vomiting and headache