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Taking vitamin B12 supplements as prescribed by a doctor Using relaxation methods to reduce stress, such yoga, meditation, or deep breathing exercises Getting plenty of water to drink and exercising frequently can both help to improve general health Avoiding smoking and alcohol Maintaining a healthy lifestyle It is important to note that these home remedies should not replace medical treatment for pernicious anemia

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You must expect some level of swelling, numbing and bruising since it is a surgery after all

We will make stops at the Antahuilque and Choquetico viewpoints, where we will see colcas (Inca storehouses), hanging tombs, and ancient lithomodels

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