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Maintaining optimal levels of iron is important for athletes and non-athletes alike because iron plays the following important roles in the body: Produces red blood cells and hemoglobin Synthesizes protein Maintains the health of hair and skin Fights infection and preserves the bodys immune system Helps to create energy Why do low ferritin levels make you tired

To prevent this, the CDC recommends those who might become pregnant take 400mcg of folic acid a day

Cardiovascular safety A thorough QT study found no clinically relevant QTc prolongation, even at supratherapeutic doses

If you find it difficult to get enough vitamin B12 through diet alone, consider adding a supplement

Trauma might occur from an accident or vigorous activity injury of the kidneys or bladder, leading to hematuria