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Common types include: Hydroxocobalamin commonly used in the UK for deficiency treatment Cyanocobalamin often used in supplements and some injections Methylcobalamin used in certain therapeutic settings Each form has different absorption rates and clinical uses

Its important to realize that the MTHFR status does not necessarily determine the type of B12 thats best for you, instead its the status of genes like COMT, MTR, MTRR as well as VDR Taq

However, they noted this would be the result of incorrect initial land-marking

Because the body doesnt store water-soluble vitamins, they need to be consumed daily either via food or a supplement

The dose of 2000 micrograms of B12 is more than 800 times the recommended daily amount so, on the face of it, this dose seems too high, but as you increase the amount of B12 in your diet, less of a percentage will be absorbed