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And looking at exercise in particular and through the lens of recovery, I mean, what happens, right, we're damaging muscle, we're raising blood pressure, we're raising heart rate, it increases free radical damage, it increases inflammatory markers, it increases cortisol

Bariatric surgery is a procedure that reduces the amount of food the stomach can hold, effectively forcing you to eat less

Pregnant or breastfeeding women and people with certain underlying health conditions should not take it unless advised by a doctor

Lets dive into why this powerhouse nutrient is creating waves in wellness circles and how it can help you reclaim your vitality

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